Other · Nutrition facts

Soft Dried Figs

by Alesto

233 kcal per 100 g, with 3.1 g protein, 49 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Soft Dried FigsNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
3.1 g
Protein
6% of calories
49 g
Carbs
93% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 6%Carbs 93%Fat 1%

Nutrition facts

per 100 g
Fiber44.3g158% DV
Sugar44g
Saturated fat0.1g0% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489438342 · Data last verified:

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4056489438342

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Common questions

How many calories are in Soft Dried Figs?

Soft Dried Figs by Alesto has 233 kcal per 100 g.

How much protein is in Soft Dried Figs?

Soft Dried Figs contains 3.1 g of protein per 100 g.

Is Soft Dried Figs high in carbs?

Yes — carbohydrates provide 93% of its calories (49 g per 100 g, of which 44 g is sugar). It also delivers 44.3 g of fiber.

Is Soft Dried Figs high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Soft Dried Figs low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Soft Dried Figs a good source of fiber?

It provides 44.3 g of fiber per 100 g — 158% of the daily value, making it a high-fiber food.

Why does Soft Dried Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g); points in favor come from fiber (44.3 g). Overall that places it in band C.

How much Soft Dried Figs is 100 calories?

About 43 g of Soft Dried Figs equals 100 kcal.

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