Other · Nutrition facts

Figues Séchées

by Alesto, Lidl

257 kcal per 100 g, with 3 g protein, 54.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Figues SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
3 g
Protein
5% of calories
54.3 g
Carbs
92% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar49.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium88mg4% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489613985 · Data last verified:

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4056489613985

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Common questions

How many calories are in Figues Séchées?

Figues Séchées by Alesto, Lidl has 257 kcal per 100 g.

How much protein is in Figues Séchées?

Figues Séchées contains 3 g of protein per 100 g.

Is Figues Séchées high in carbs?

Yes — carbohydrates provide 92% of its calories (54.3 g per 100 g, of which 49.2 g is sugar). It also delivers 9.7 g of fiber.

Is Figues Séchées high in sugar?

Yes — 49.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Figues Séchées low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Figues Séchées a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Figues Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.2 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Figues Séchées is 100 calories?

About 39 g of Figues Séchées equals 100 kcal.

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