Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063216106 · Data last verified:
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Common questions
How many calories are in Besan Ladoo?
Besan Ladoo by Haldiram's has 481 kcal per 100 g.
How much protein is in Besan Ladoo?
Besan Ladoo contains 11 g of protein per 100 g.
Is Besan Ladoo a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Besan Ladoo high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Besan Ladoo high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Besan Ladoo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Besan Ladoo a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Besan Ladoo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (30 g), saturated fat (18 g); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band D.
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