Other · Nutrition facts

Backerbsen

522 kcal per 100 g, with 9 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BackerbsenNutri-Score DCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
52 g
Carbs
40% of calories
30 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2g
Saturated fat11g55% DV
Cholesterol4.7mg2% DV
Sodium920mg40% DV
Potassium223.7mg5% DV
Calcium34.6mg3% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001411121750 · Data last verified:

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9001411121750

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Common questions

How many calories are in Backerbsen?

Backerbsen by LAND-LEBEN has 522 kcal per 100 g.

How much protein is in Backerbsen?

Backerbsen contains 9 g of protein per 100 g.

Is Backerbsen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Backerbsen high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Backerbsen high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Backerbsen a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Backerbsen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (11 g), sodium (920 mg); points in favor come from fiber (4.7 g), protein (9 g). Overall that places it in band D.

How much Backerbsen is 100 calories?

About 19 g of Backerbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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