Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8992775203422 · Data last verified:
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Common questions
How many calories are in Garuda Rosta Kacang Panggang 95g?
Garuda Rosta Kacang Panggang 95g by Garuda has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Garuda Rosta Kacang Panggang 95g?
Garuda Rosta Kacang Panggang 95g contains 16 g of protein per 100 g — about 4 g per 25 g serving.
Is Garuda Rosta Kacang Panggang 95g a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Garuda Rosta Kacang Panggang 95g high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Garuda Rosta Kacang Panggang 95g high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Garuda Rosta Kacang Panggang 95g a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Garuda Rosta Kacang Panggang 95g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (12 g), saturated fat (6 g), sodium (560 mg); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band C.
How much Garuda Rosta Kacang Panggang 95g is 100 calories?
About 19 g of Garuda Rosta Kacang Panggang 95g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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