Basmati & Wildreis

Basmati & Wildreis by reis-fit has 359 kcal per 100 g. One serving (62 g) is about 224 kcal.

Basmati & Wildreis contains 10 g of protein per 100 g — about 6.2 g per 62 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 0.2 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (10 g). Overall that places it in band A.

About 28 g of Basmati & Wildreis equals 100 kcal. It is energy-dense, so small amounts add up quickly.