Other · Nutrition facts

4 Souffles Au Fromage 130g

by Thiriet

184 kcal per 100 g, with 13 g protein, 3.8 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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4 Souffles Au Fromage 130gNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
3.8 g
Carbs
8% of calories
13 g
Fat
64% of calories
Macro split
Protein 28%Carbs 8%Fat 64%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.8g
Saturated fat8.1g40% DV
Cholesterol88.7mg30% DV
Sodium368mg16% DV
Potassium90.5mg2% DV
Calcium266.4mg20% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590825522 · Data last verified:

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3292590825522

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Common questions

How many calories are in 4 Souffles Au Fromage 130g?

4 Souffles Au Fromage 130g by Thiriet has 184 kcal per 100 g.

How much protein is in 4 Souffles Au Fromage 130g?

4 Souffles Au Fromage 130g contains 13 g of protein per 100 g.

Is 4 Souffles Au Fromage 130g a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 4 Souffles Au Fromage 130g keto-friendly?

With 3.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Souffles Au Fromage 130g high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does 4 Souffles Au Fromage 130g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from protein (13 g). Overall that places it in band C.

How much 4 Souffles Au Fromage 130g is 100 calories?

About 54 g of 4 Souffles Au Fromage 130g equals 100 kcal.

Is 4 Souffles Au Fromage 130g a good source of calcium?

It is a good source: 266.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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