Mon Petit Soufflé Saumon

Mon Petit Soufflé Saumon by Nautilus has 185 kcal per 100 g. One serving (85 g) is about 157 kcal.

Mon Petit Soufflé Saumon contains 13 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (13 g). Overall that places it in band C.

About 54 g of Mon Petit Soufflé Saumon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (5.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.