Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742506327 · Data last verified:
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Common questions
How many calories are in 12 Medium Organic Free-range Eggs, Brown?
12 Medium Organic Free-range Eggs, Brown by Compliments • Sobeys has 143 kcal per 100 g. One serving (91 g) is about 130 kcal.
How much protein is in 12 Medium Organic Free-range Eggs, Brown?
12 Medium Organic Free-range Eggs, Brown contains 12.1 g of protein per 100 g — about 11 g per 91 g serving.
Is 12 Medium Organic Free-range Eggs, Brown a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is 12 Medium Organic Free-range Eggs, Brown keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 12 Medium Organic Free-range Eggs, Brown have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.1 g). Overall that places it in band B.
How much 12 Medium Organic Free-range Eggs, Brown is 100 calories?
About 70 g of 12 Medium Organic Free-range Eggs, Brown equals 100 kcal.
Is 12 Medium Organic Free-range Eggs, Brown a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 12 Medium Organic Free-range Eggs, Brown high in cholesterol?
It contains 340.7 mg of cholesterol per 100 g — 114% of the daily value, which is on the high side.
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