Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742563580 · Data last verified:
Compare Eggs Value Size with another foodLog Eggs Value Size in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Eggs Value Size?
Eggs Value Size by Compliments has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.
How much protein is in Eggs Value Size?
Eggs Value Size contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.
Is Eggs Value Size a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Eggs Value Size keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Eggs Value Size have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.
How much Eggs Value Size is 100 calories?
About 66 g of Eggs Value Size equals 100 kcal.
Is Eggs Value Size a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Eggs Value Size high in cholesterol?
It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.
More Dairy & Eggs foods
Explore all →
Cozy Coop EggsCozy Coop - Compliments, Complements160 kcal · 13g proteinB
12 Omega-3 Free-run EggsCompliments152 kcal · 12.4g proteinB
12 Large Eggs, Brown.Golden Valley152 kcal · 12.4g proteinB
Extra Large EggsGolden Valley Eggs170 kcal · 14g proteinB
Costco Large EggsGolden Valley Eggs152 kcal · 12.4g proteinB
Vita EggsVita Eggs152 kcal · 12.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API