Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055799103012 · Data last verified:
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Common questions
How many calories are in Extra Large Eggs?
Extra Large Eggs by Golden Valley Eggs has 170 kcal per 100 g. One serving (116 g) is about 197 kcal.
How much protein is in Extra Large Eggs?
Extra Large Eggs contains 14 g of protein per 100 g — about 16.2 g per 116 g serving.
Is Extra Large Eggs a good source of protein?
Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Extra Large Eggs keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Extra Large Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (14 g). Overall that places it in band B.
How much Extra Large Eggs is 100 calories?
About 59 g of Extra Large Eggs equals 100 kcal.
Is Extra Large Eggs a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Extra Large Eggs high in cholesterol?
It contains 430 mg of cholesterol per 100 g — 143% of the daily value, which is on the high side.
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