Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056526005104 · Data last verified:
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Common questions
How many calories are in White Eggs?
White Eggs by NUTRI has 147 kcal per 100 g. One serving (116 g) is about 171 kcal.
How much protein is in White Eggs?
White Eggs contains 12.1 g of protein per 100 g — about 14 g per 116 g serving.
Is White Eggs a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is White Eggs keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does White Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12.1 g). Overall that places it in band B.
How much White Eggs is 100 calories?
About 68 g of White Eggs equals 100 kcal.
Is White Eggs a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is White Eggs high in sugar or fat?
Per 100 g it has 0 g sugar and 10.3 g fat (3.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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