Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316121110 · Data last verified:
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Common questions
How many calories are in Eggs?
Eggs by Co-op Centsibles has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.
How much protein is in Eggs?
Eggs contains 11.8 g of protein per 100 g — about 12.4 g per 105 g serving.
Is Eggs a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Eggs keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.
How much Eggs is 100 calories?
About 66 g of Eggs equals 100 kcal.
Is Eggs a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Eggs high in cholesterol?
It contains 362.8 mg of cholesterol per 100 g — 121% of the daily value, which is on the high side.
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