Bakery · Nutrition facts

Wheaten Bread

234 kcal per 100 g, with 7.8 g protein, 44.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiber
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Wheaten BreadNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
14% of calories
44.9 g
Carbs
80% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar4.7g
Saturated fat0.2g1% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059001578 · Data last verified:

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5011059001578

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Common questions

How many calories are in Wheaten Bread?

Wheaten Bread has 234 kcal per 100 g.

How much protein is in Wheaten Bread?

Wheaten Bread contains 7.8 g of protein per 100 g.

Is Wheaten Bread high in carbs?

Yes — carbohydrates provide 80% of its calories (44.9 g per 100 g, of which 4.7 g is sugar). It also delivers 5.4 g of fiber.

Is Wheaten Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Wheaten Bread a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Wheaten Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Wheaten Bread is 100 calories?

About 43 g of Wheaten Bread equals 100 kcal.

Is Wheaten Bread high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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