Thai Green Chicken Curry

Thai Green Chicken Curry by Co, Co Op has 155 kcal per 100 g.

Thai Green Chicken Curry contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (12 g). Overall that places it in band B.

About 65 g of Thai Green Chicken Curry equals 100 kcal.

It is a moderate source: 391.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.