Other · Nutrition facts

Tellerlinsen

322 kcal per 100 g, with 23.5 g protein, 45 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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TellerlinsenNutri-Score ACompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
23.5 g
Protein
33% of calories
45 g
Carbs
63% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar1.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9007905005056 · Data last verified:

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9007905005056

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Common questions

How many calories are in Tellerlinsen?

Tellerlinsen by Ahama has 322 kcal per 100 g.

How much protein is in Tellerlinsen?

Tellerlinsen contains 23.5 g of protein per 100 g.

Is Tellerlinsen a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Tellerlinsen low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Tellerlinsen low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tellerlinsen a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Tellerlinsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (23.5 g). Overall that places it in band A.

How much Tellerlinsen is 100 calories?

About 31 g of Tellerlinsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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