Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310061121103 · Data last verified:
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Common questions
How many calories are in Yellow Split Peas?
Yellow Split Peas by M'Kenzie's has 315 kcal per 100 g. One serving (50 g) is about 158 kcal.
How much protein is in Yellow Split Peas?
Yellow Split Peas contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.
Is Yellow Split Peas low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Yellow Split Peas a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Yellow Split Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.6 g). Overall that places it in band A.
How much Yellow Split Peas is 100 calories?
About 32 g of Yellow Split Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Split Peas a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Yellow Split Peas high in sugar or fat?
Per 100 g it has 3.8 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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