Other · Nutrition facts

Sushi Blätter

by Oluf lorentzen as, Saitaku

364 kcal per 100 g, with 49 g protein, 30 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumVitamin C
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Sushi BlätterNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
49 g
Protein
54% of calories
30 g
Carbs
33% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 54%Carbs 33%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium600mg26% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194790052 · Data last verified:

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5060194790052

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Common questions

How many calories are in Sushi Blätter?

Sushi Blätter by Oluf lorentzen as, Saitaku has 364 kcal per 100 g.

How much protein is in Sushi Blätter?

Sushi Blätter contains 49 g of protein per 100 g.

Is Sushi Blätter a good source of protein?

Yes — 49 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Sushi Blätter low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Sushi Blätter high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sushi Blätter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (600 mg); points in favor come from protein (49 g). Overall that places it in band C.

How much Sushi Blätter is 100 calories?

About 27 g of Sushi Blätter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sushi Blätter high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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