Other · Nutrition facts

Sushi Nori

by Saitaku

364 kcal per 100 g, with 49 g protein, 30 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Sushi NoriNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
49 g
Protein
54% of calories
30 g
Carbs
33% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 54%Carbs 33%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194791295 · Data last verified:

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5060194791295

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Common questions

How many calories are in Sushi Nori?

Sushi Nori by Saitaku has 364 kcal per 100 g.

How much protein is in Sushi Nori?

Sushi Nori contains 49 g of protein per 100 g.

Is Sushi Nori a good source of protein?

Yes — 49 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Sushi Nori low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Sushi Nori high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sushi Nori have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (600 mg); points in favor come from protein (49 g). Overall that places it in band C.

How much Sushi Nori is 100 calories?

About 27 g of Sushi Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sushi Nori high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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