Other · Nutrition facts

Sungold Kiwi

62 kcal per 100 g, with 1.2 g protein, 16 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 kiwifruit (162 g)
Potassium
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Sungold KiwiNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
7% of calories
16 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar12.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1234.6mg26% DV
Calcium29mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818849020017 · Data last verified:

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0818849020017

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Common questions

How many calories are in Sungold Kiwi?

Sungold Kiwi by Zespri has 62 kcal per 100 g. One serving (162 g) is about 100 kcal.

How much protein is in Sungold Kiwi?

Sungold Kiwi contains 1.2 g of protein per 100 g — about 1.9 g per 162 g serving.

Is Sungold Kiwi high in carbs?

Yes — carbohydrates provide 93% of its calories (16 g per 100 g, of which 12.3 g is sugar). It also delivers 1.2 g of fiber.

Is Sungold Kiwi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sungold Kiwi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band B.

How much Sungold Kiwi is 100 calories?

About 161 g of Sungold Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sungold Kiwi a good source of potassium?

It is a good source: 1234.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Sungold Kiwi high in sugar or fat?

Per 100 g it has 12.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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