Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818849020161 · Data last verified:
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Common questions
How many calories are in Kiwifruit?
Kiwifruit by Zespri has 62 kcal per 100 g. One serving (162 g) is about 100 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 1.2 g of protein per 100 g — about 1.9 g per 162 g serving.
Is Kiwifruit high in carbs?
Yes — carbohydrates provide 93% of its calories (16 g per 100 g, of which 12.3 g is sugar). It also delivers 1.2 g of fiber.
Is Kiwifruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiwifruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band B.
How much Kiwifruit is 100 calories?
About 161 g of Kiwifruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwifruit a good source of vitamin C?
It is a good source: 154.4 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.
Is Kiwifruit high in sugar or fat?
Per 100 g it has 12.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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