Shredded Double Cheddar Cheese

Shredded Double Cheddar Cheese by Kirkland Signature has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Shredded Double Cheddar Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (833.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 25 g of Shredded Double Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.