Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619224098 · Data last verified:
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Common questions
How many calories are in Mezcla De 4 Quesos Rallados?
Mezcla De 4 Quesos Rallados by Kirkland Signature, Kirkland has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.
How much protein is in Mezcla De 4 Quesos Rallados?
Mezcla De 4 Quesos Rallados contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Mezcla De 4 Quesos Rallados a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mezcla De 4 Quesos Rallados keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mezcla De 4 Quesos Rallados high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Mezcla De 4 Quesos Rallados high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Mezcla De 4 Quesos Rallados have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (18 g), sodium (620 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Mezcla De 4 Quesos Rallados is 100 calories?
About 26 g of Mezcla De 4 Quesos Rallados equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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