Dairy & Eggs · Nutrition facts

Unexpected Cheddar Cheese

by Trader Joe's

393 kcal per 100 g, with 24.7 g protein, 3.5 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.349 g)
High proteinLow carbCalorie dense
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Unexpected Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
24.7 g
Protein
25% of calories
3.5 g
Carbs
4% of calories
31.7 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.2g106% DV
Cholesterol88.2mg29% DV
Sodium634.9mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00969239 · Data last verified:

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Common questions

How many calories are in Unexpected Cheddar Cheese?

Unexpected Cheddar Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 111 kcal.

How much protein is in Unexpected Cheddar Cheese?

Unexpected Cheddar Cheese contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.

Is Unexpected Cheddar Cheese a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Unexpected Cheddar Cheese keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unexpected Cheddar Cheese high in saturated fat?

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Unexpected Cheddar Cheese high in sodium?

Yes — 634.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Unexpected Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.2 g), sodium (634.9 mg); points in favor come from protein (24.7 g). Overall that places it in band D.

How much Unexpected Cheddar Cheese is 100 calories?

About 25 g of Unexpected Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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