Shredded Mexican-style Blend Cheese

Shredded Mexican-style Blend Cheese by Kirkland Signature has 393 kcal per 100 g. One serving (28 g) is about 111 kcal.

Shredded Mexican-style Blend Cheese contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 24.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.6 g); points in favor come from protein (24.7 g). Overall that places it in band C.

About 25 g of Shredded Mexican-style Blend Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.