Shredded Cheddar Jack Cheese

Shredded Cheddar Jack Cheese by Kirkland Signature has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Shredded Cheddar Jack Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 25000 mg of sodium per 100 g, about 1087% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (25000 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 25 g of Shredded Cheddar Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.