Other · Nutrition facts

Serio Z Peperoncino

278 kcal per 100 g, with 12 g protein, 8.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Serio Z PeperoncinoNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
8.3 g
Carbs
13% of calories
20 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.3g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium799.1mg17% DV
Calcium121.7mg9% DV
Iron3.2mg18% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905326732565 · Data last verified:

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5905326732565

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Common questions

How many calories are in Serio Z Peperoncino?

Serio Z Peperoncino by SERio has 278 kcal per 100 g.

How much protein is in Serio Z Peperoncino?

Serio Z Peperoncino contains 12 g of protein per 100 g.

Is Serio Z Peperoncino a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Serio Z Peperoncino low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Serio Z Peperoncino high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Serio Z Peperoncino high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Serio Z Peperoncino a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Serio Z Peperoncino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (560 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band C.

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