Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330004538 · Data last verified:
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Common questions
How many calories are in Semi Di Lino Dorato?
Semi Di Lino Dorato by Esselunga has 691 kcal per 100 g. One serving (10 g) is about 69 kcal.
How much protein is in Semi Di Lino Dorato?
Semi Di Lino Dorato contains 23 g of protein per 100 g — about 2.3 g per 10 g serving.
Is Semi Di Lino Dorato a good source of protein?
Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Semi Di Lino Dorato low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Lino Dorato low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Lino Dorato a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Semi Di Lino Dorato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (3.7 g); points in favor come from fiber (21 g), protein (23 g). Overall that places it in band B.
How much Semi Di Lino Dorato is 100 calories?
About 14 g of Semi Di Lino Dorato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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