Saumon À La Flamme

Saumon À La Flamme by fish tales has 211 kcal per 100 g.

Saumon À La Flamme contains 20.6 g of protein per 100 g.

Yes — 20.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1040 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 47 g of Saumon À La Flamme equals 100 kcal.

Per 100 g it has 0 g sugar and 14.3 g fat (3 g saturated). Fat provides 61% of its calories, so portion size matters most here.