Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760211822903 · Data last verified:
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Common questions
How many calories are in Sarrasin Decortiqué Grillé Kasha?
Sarrasin Decortiqué Grillé Kasha has 395 kcal per 100 g.
How much protein is in Sarrasin Decortiqué Grillé Kasha?
Sarrasin Decortiqué Grillé Kasha contains 13.3 g of protein per 100 g.
Is Sarrasin Decortiqué Grillé Kasha a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sarrasin Decortiqué Grillé Kasha high in carbs?
Yes — carbohydrates provide 76% of its calories (73.3 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.
Is Sarrasin Decortiqué Grillé Kasha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sarrasin Decortiqué Grillé Kasha a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Sarrasin Decortiqué Grillé Kasha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (4.5 g), protein (13.3 g). Overall that places it in band A.
How much Sarrasin Decortiqué Grillé Kasha is 100 calories?
About 25 g of Sarrasin Decortiqué Grillé Kasha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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