Roasted Garlic And Herb Fillets

Roasted Garlic And Herb Fillets by High Liner has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

Roasted Garlic And Herb Fillets contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 53 g of Roasted Garlic And Herb Fillets equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2 g sugar and 6 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.