Other · Nutrition facts

Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes)

185 kcal per 100 g, with 7.1 g protein, 24 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 100g
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Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes)Nutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
16% of calories
24 g
Carbs
54% of calories
6.1 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.8g
Saturated fat0.7g3% DV
Cholesterol0.9mg0% DV
Sodium332mg14% DV
Potassium261.5mg6% DV
Calcium99.2mg8% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681216945 · Data last verified:

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3175681216945

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Common questions

How many calories are in Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes)?

Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) by Cereal bio has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

How much protein is in Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes)?

Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) is 100 calories?

About 54 g of Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) equals 100 kcal.

Is Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) a good source of calcium?

It is a moderate source: 99.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Galettes De Légumineuses (pois Cassés, Ail, Fines Herbes) high in sugar or fat?

Per 100 g it has 2.8 g sugar and 6.1 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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