Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790787251780 · Data last verified:
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Common questions
How many calories are in Queso Rallado?
Queso Rallado by ilolay has 45 kcal per 100 g. One serving (10 g) is about 4 kcal.
How much protein is in Queso Rallado?
Queso Rallado contains 4.1 g of protein per 100 g — about 0.4 g per 10 g serving.
Is Queso Rallado keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Queso Rallado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Queso Rallado is 100 calories?
About 222 g of Queso Rallado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Queso Rallado high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Queso Rallado high in sugar or fat?
Per 100 g it has 0 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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