Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00030021 · Data last verified:
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Common questions
How many calories are in Egg & Spinach?
Egg & Spinach by M&S Food has 125 kcal per 100 g. One serving (105 g) is about 131 kcal.
How much protein is in Egg & Spinach?
Egg & Spinach contains 11.9 g of protein per 100 g — about 12.5 g per 105 g serving.
Is Egg & Spinach a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Egg & Spinach keto-friendly?
With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Egg & Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Egg & Spinach is 100 calories?
About 80 g of Egg & Spinach equals 100 kcal.
Is Egg & Spinach high in cholesterol?
It contains 298.5 mg of cholesterol per 100 g — 100% of the daily value, which is on the high side.
Is Egg & Spinach high in sugar or fat?
Per 100 g it has 0.1 g sugar and 7.7 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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