Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014353000051 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Givat has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9.7 g of protein per 100 g — about 11 g per 113 g serving.
Is Cottage Cheese keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (451.3 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Cottage Cheese is 100 calories?
About 94 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 5.3 g fat (3.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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