Organic Greek Yogurt Probiotic

Organic Greek Yogurt Probiotic by Organid Meadow has 86 kcal per 100 g. One serving (175 g) is about 150 kcal.

Organic Greek Yogurt Probiotic contains 8.6 g of protein per 100 g — about 15 g per 175 g serving.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 37.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

About 116 g of Organic Greek Yogurt Probiotic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.9 g sugar and 4 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.