The Original Egg Tofu

The Original Egg Tofu by Mandarin Soy Foods has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.

The Original Egg Tofu contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 122 g of The Original Egg Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 176.5 mg of cholesterol per 100 g — 59% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.