Greek Whole Milk Yogurt Plain

Greek Whole Milk Yogurt Plain by Friendly Farms has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Greek Whole Milk Yogurt Plain contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 114 g of Greek Whole Milk Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.9 g sugar and 4.1 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.