Other · Nutrition facts

Queso De Cabra ( Formaggio Di Capra)

298 kcal per 100 g, with 22 g protein, 14 g carbs and 22 g fat. Full micronutrients and serving info below.

High protein
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Queso De Cabra ( Formaggio Di Capra)Nutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
26% of calories
14 g
Carbs
16% of calories
22 g
Fat
58% of calories
Macro split
Protein 26%Carbs 16%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350742004995 · Data last verified:

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2350742004995

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Common questions

How many calories are in Queso De Cabra ( Formaggio Di Capra)?

Queso De Cabra ( Formaggio Di Capra) has 298 kcal per 100 g.

How much protein is in Queso De Cabra ( Formaggio Di Capra)?

Queso De Cabra ( Formaggio Di Capra) contains 22 g of protein per 100 g.

Is Queso De Cabra ( Formaggio Di Capra) a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Queso De Cabra ( Formaggio Di Capra) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Queso De Cabra ( Formaggio Di Capra) high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Queso De Cabra ( Formaggio Di Capra) high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Queso De Cabra ( Formaggio Di Capra) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (3200 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Queso De Cabra ( Formaggio Di Capra) is 100 calories?

About 34 g of Queso De Cabra ( Formaggio Di Capra) equals 100 kcal.

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