Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901663000756 · Data last verified:
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Common questions
How many calories are in Podlaski?
Podlaski by Światowid has 347 kcal per 100 g. One serving (15 g) is about 52 kcal.
How much protein is in Podlaski?
Podlaski contains 26 g of protein per 100 g — about 3.9 g per 15 g serving.
Is Podlaski a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Podlaski keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Podlaski high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Podlaski high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Podlaski have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Podlaski is 100 calories?
About 29 g of Podlaski equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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