Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901753002141 · Data last verified:
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Common questions
How many calories are in Ser Keto?
Ser Keto by Sierpo has 368 kcal per 100 g. One serving (19 g) is about 71 kcal.
How much protein is in Ser Keto?
Ser Keto contains 23 g of protein per 100 g — about 4.4 g per 19 g serving.
Is Ser Keto a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Ser Keto keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Keto high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Ser Keto high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Ser Keto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (20 g), sodium (551 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Ser Keto is 100 calories?
About 27 g of Ser Keto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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