Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902208000811 · Data last verified:
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Common questions
How many calories are in Ser Rycki Edam Kl.i?
Ser Rycki Edam Kl.i by Spółdzielnia Mleczarska Ryki has 360 kcal per 100 g. One serving (13 g) is about 47 kcal.
How much protein is in Ser Rycki Edam Kl.i?
Ser Rycki Edam Kl.i contains 27 g of protein per 100 g — about 3.5 g per 13 g serving.
Is Ser Rycki Edam Kl.i a good source of protein?
Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Ser Rycki Edam Kl.i keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Rycki Edam Kl.i high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Ser Rycki Edam Kl.i have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (19 g), sodium (433 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Ser Rycki Edam Kl.i is 100 calories?
About 28 g of Ser Rycki Edam Kl.i equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ser Rycki Edam Kl.i high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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