Dairy & Eggs · Nutrition facts

Ser Rycki Edam Wędzony

355 kcal per 100 g, with 26 g protein, 2 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Ser Rycki Edam WędzonyNutri-Score DCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
29% of calories
2 g
Carbs
2% of calories
27 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium440mg19% DV
Potassium152.8mg3% DV
Calcium864mg66% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902208000828 · Data last verified:

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5902208000828

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Common questions

How many calories are in Ser Rycki Edam Wędzony?

Ser Rycki Edam Wędzony by Ryki has 355 kcal per 100 g.

How much protein is in Ser Rycki Edam Wędzony?

Ser Rycki Edam Wędzony contains 26 g of protein per 100 g.

Is Ser Rycki Edam Wędzony a good source of protein?

Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Ser Rycki Edam Wędzony keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Rycki Edam Wędzony high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Ser Rycki Edam Wędzony have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (18 g), sodium (440 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Ser Rycki Edam Wędzony is 100 calories?

About 28 g of Ser Rycki Edam Wędzony equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ser Rycki Edam Wędzony high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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