Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902208001481 · Data last verified:
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Common questions
How many calories are in Ser Koneser Ryki?
Ser Koneser Ryki has 370 kcal per 100 g.
How much protein is in Ser Koneser Ryki?
Ser Koneser Ryki contains 25 g of protein per 100 g.
Is Ser Koneser Ryki a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Ser Koneser Ryki keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Koneser Ryki high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Ser Koneser Ryki low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ser Koneser Ryki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (21 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Ser Koneser Ryki is 100 calories?
About 27 g of Ser Koneser Ryki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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