Other · Nutrition facts

Pancakes

366 kcal per 100 g, with 10.6 g protein, 75 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PancakesNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
10.6 g
Protein
12% of calories
75 g
Carbs
83% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar22g
Saturated fat0.5g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3107400001938 · Data last verified:

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3107400001938

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Common questions

How many calories are in Pancakes?

Pancakes by Maison Jock has 366 kcal per 100 g.

How much protein is in Pancakes?

Pancakes contains 10.6 g of protein per 100 g.

Is Pancakes a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pancakes high in carbs?

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 22 g is sugar). It also delivers 2.4 g of fiber.

Is Pancakes high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Pancakes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (22 g), sodium (600 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Pancakes is 100 calories?

About 27 g of Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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