Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952023980 · Data last verified:
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Common questions
How many calories are in Ble Tendre A Germer?
Ble Tendre A Germer by Biocoop has 361 kcal per 100 g.
How much protein is in Ble Tendre A Germer?
Ble Tendre A Germer contains 11.5 g of protein per 100 g.
Is Ble Tendre A Germer a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ble Tendre A Germer high in carbs?
Yes — carbohydrates provide 80% of its calories (71.3 g per 100 g, of which 3.3 g is sugar). It also delivers 6.8 g of fiber.
Is Ble Tendre A Germer a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ble Tendre A Germer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (400 mg); points in favor come from fiber (6.8 g), protein (11.5 g). Overall that places it in band A.
How much Ble Tendre A Germer is 100 calories?
About 28 g of Ble Tendre A Germer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ble Tendre A Germer high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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