Céréales Country Store

Céréales Country Store by Kellogg's has 367 kcal per 100 g. One serving (45 g) is about 165 kcal.

Céréales Country Store contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 24 g is sugar). It also delivers 8 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (24 g); points in favor come from fiber (8 g), protein (9.1 g). Overall that places it in band B.

About 27 g of Céréales Country Store equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.