Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952021726 · Data last verified:
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Common questions
How many calories are in Fregola Sarda?
Fregola Sarda by Sabarot has 361 kcal per 100 g.
How much protein is in Fregola Sarda?
Fregola Sarda contains 11.5 g of protein per 100 g.
Is Fregola Sarda a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fregola Sarda high in carbs?
Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 1.5 g is sugar). It also delivers 3.4 g of fiber.
Is Fregola Sarda low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Fregola Sarda low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fregola Sarda a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Fregola Sarda have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.4 g), protein (11.5 g). Overall that places it in band A.
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