Original Pudding Feinherb Schokolade

Original Pudding Feinherb Schokolade by Dr. Oetker has 340 kcal per 100 g. One serving (48 g) is about 163 kcal.

Original Pudding Feinherb Schokolade contains 5.8 g of protein per 100 g — about 2.8 g per 48 g serving.

Yes — carbohydrates provide 84% of its calories (67.9 g per 100 g, of which 0.2 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

About 29 g of Original Pudding Feinherb Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.