Cookies & Cream Hot Chocolate

Cookies & Cream Hot Chocolate by Aldi has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.

Cookies & Cream Hot Chocolate contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 56.6 g is sugar). It also delivers 7.5 g of fiber.

Yes — 56.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (56.6 g); points in favor come from fiber (7.5 g), protein (9.5 g). Overall that places it in band C.

About 27 g of Cookies & Cream Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.